Ayurvedic Post-Partum Care
Welcome to our Postpartum Support & Recovery Program, a nurturing journey designed for mothers navigating the profound transition into motherhood. Recognizing that postpartum recovery extends far beyond the traditional 40-day window, we embrace the understanding that true healing encompasses both physical and emotional dimensions, often taking up to three years.
Thrive & Shine through Motherhood
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
-
Make yourself a priority so that together we can honour the journey of motherhood and facilitate a harmonious recovery, allowing you to rediscover your strength and embrace your new role with confidence.
🟧 The Flow:
🌹Roots of Connection
-Essentials of Postpartum time
-Recovery & the sacred cocoon
-First 40 days and beyond
-Intra-gestation & Exo-gestation
-The joys,the cries and the realities of a 4th trimester
🌹The Seeds are Sown
-Pelvic floor health & dysfunction
-Anatomy bit
-Herbal remedies
-The art of binkuk & self-abdominal massage
-Rituals & wisdoms
🌹Germination and Growth
-Nutrition basics & Deficiencies
-Hormonal shifts
-Optimising your time&space
-Self-regulation & Co-regulation | Nervous system gems
-Elemental healing
🌹The Blossom Opens
-Finding a perfect balance for yourself -Movement to recover gently & Landing back into your body
-Scar tissue tending & adhesions
-The magic of ikigais & rescue tips for mamas
🌹Pollinating Consciousness
-Implicit memory & The blueprint of humanity
-Relationship transition
-Social eco-systems | Build your village
-Attachment science
-Knowing your limits & respecting them
🟧The 2 ways of Flowing:
🤍Anticipation
You choose to embark on the journey of postpartum wisdom transmission and pack your backpack with powerful tools and helpful knowledge to prepare yourself in advance before your little one arrives.
This allows time for integration and proper structure.
This approach comes in a form of teaching rather than guidance to empower your body mind and spirit and prepare you for the most powerful initiation woman goes through as much as possible.
🔸2 sessions of 90min a month for 6 months (Check in afterwards and availability for questions) -2000.-
Individual session for clarifications (75-90min) -150.-
🤍Adaptation
You have entered motherhood already be it for the first or for another time.
Completely hand-crafted journey tailored to your personal postpartum needs in the moment.
We start with a check in call to identify together your intentions and needs.
We choose together the format.
Either online guidance support or live sessions support.
And we drop into the flow of things.
We avoid rigid structure and ´sticking to the plan’ approach and we let your personal story unfold in my humble presence and guidance wherever you need it.
Time-appropriate tools and wisdoms are shared with you on a weekly basis for your first 3 months postpartum. And then we stay in touch according to your needs. Either 1/month live session or 2 times/month live session for the next 6 months.
Regular follow up & tools shared in between.
I stay available for all your questions throughout 9 months of your postpartum.
❣️In-person sessions for emotional support and/or various body healing modalities are also possible within Switzerland and nearby lands in a privacy of your own home or if you are around Geneva - in a beautiful Longevity & Wellbeing Center - Namaka.
🦊 For the first 3 months:
Online guidance (unlimited) - 650.-
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
🦊 For the first 3 months:
Live sessions support (weekly) - 1200.-
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
🦊 For the next 6 months:
1 live session a month - 500.
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
🦊 For the next 6 months:
2 live sessions a month - 900.-
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
🦊 You can also choose
Individual session upon request (75-90min)-150.-
Our program is mother-centered and holistic, focusing on empowering you to recover with grace and thrive during this transformative time. We believe that postpartum care is not a luxury but an essential component of motherhood. Through personalized guidance, we will help you harness the power of postpartum hormones to rejuvenate your body and mind.
Sacral Bone Closing
Rebozo closing serves as a safe sacred container for Mother, where she can feel nurtured and relax and are able to release emotions associated with pregnancy, birth and motherhood. Mother’s body opens up in so many ways during pregnancy, labor and birth itself. Our hips open up to accommodate baby’s development and their passage and it is imperative to help close them after birth. Without the hip closing we experience ´pelvic instability ´. One of the many things that a rebozo closing does is help the approximation of abdominal muscle and fascia to facilitate the closing of Diastasis Recti.
The pelvis is the seat of unresolved emotions and trauma and with rebozo we facilitate a gentle healing. This ceremony is powerful in releasing emotions even many years after birth itself.
-
🟧The Flow:
Intention setting
Floral Bath with essential oils Salts or
Foot washing and Herbal Yoni Steam
Herbal remedies for your specific needs
Light warm oil body massage to ground in
Sacral wrapping with 9 traditional rebozos
Warming drink and closing of the ceremony
The ceremony is held at the privacy of your home, so you can feel comfortable and safe. During the whole journey we make as many pauses as needed for breastfeeding, tea break or light foods. Your little one can stay around or if there is a possibility to ask your partner, family or a friend to be around for help it would allow for a much deeper relaxation and release.
🦊 Depending on your needs and your personal flow the ceremony takes between 3 to 5 hours -450.-
Rebozo closing serves as a safe sacred container for Mother, where she can feel nurtured and relax and are able to release emotions associated with pregnancy, birth and motherhood. Mother’s body opens up in so many ways during pregnancy, labor and birth itself. Our hips open up to accommodate baby’s development and their passage and it is imperative to help close them after birth. Without the hip closing we experience ´pelvic instability ´. One of the many things that a rebozo closing does is help the approximation of abdominal muscle and fascia to facilitate the closing of Diastasis Recti.
The pelvis is the seat of unresolved emotions and trauma and with rebozo we facilitate a gentle healing. This ceremony is powerful in releasing emotions even many years after birth itself.
Abdominal-Pelvic Assessment & Release
Experience the nurturing touch of our Postpartum Abdominal Assessment & Release Massage, a specialized therapy designed to support women in the transformative period following childbirth. This gentle yet effective massage focuses on the abdominal area, promoting healing and restoration for new mothers as they navigate the physical and emotional changes that accompany postpartum recovery.
Benefits of Postpartum Abdominal Massage:
🌹 Promotes Uterine Recovery
After childbirth, the uterus undergoes significant changes as it returns to its pre-pregnancy size. Abdominal massage helps stimulate blood circulation and encourages the contraction of the uterine muscles, facilitating a smoother recovery process.
🌹 Reduces Discomfort and Tension
Many women experience discomfort and tension in the abdominal region after giving birth. Our skilled practitioners use gentle techniques to release tightness, alleviate pain, and promote relaxation, allowing mothers to feel more at ease in their bodies.
-
🌹 Supports Digestive Health
Postpartum hormonal fluctuations can impact digestion. Abdominal massage aids in stimulating the digestive system, helping to relieve common issues such as bloating, constipation, and gas, contributing to overall digestive wellness.
🌹 Enhances Emotional Well-Being
The postpartum period can be emotionally challenging for many women. The soothing effects of abdominal massage can help reduce stress and anxiety, promoting a sense of calm and emotional balance as mothers adjust to their new roles.
🌹 Facilitates Core Strength Restoration
Postpartum abdominal massage helps to gently engage and realign the core muscles, providing support as mothers work toward regaining strength and stability in their bodies.
Our Postpartum Abdominal Massage is tailored to meet the unique needs of each individual, ensuring comfort and safety throughout the session. Whether you have recently given birth or are navigating the later months of motherhood, this service offers a compassionate approach to healing and rejuvenation.
🦊 The treatment can be done in the privacy of your own home 90min - 250.-
Experience the nurturing touch of our Postpartum Abdominal Assessment & Release Massage, a specialized therapy designed to support women in the transformative period following childbirth. This gentle yet effective massage focuses on the abdominal area, promoting healing and restoration for new mothers as they navigate the physical and emotional changes that accompany postpartum recovery.
Benefits of Postpartum Abdominal Massage:
Promotes Uterine Recovery
After childbirth, the uterus undergoes significant changes as it returns to its pre-pregnancy size. Abdominal massage helps stimulate blood circulation and encourages the contraction of the uterine muscles, facilitating a smoother recovery process.
Reduces Discomfort and Tension
Many women experience discomfort and tension in the abdominal region after giving birth. Our skilled practitioners use gentle techniques to release tightness, alleviate pain, and promote relaxation, allowing mothers to feel more at ease in their bodies.
🦊 The treatment can be done in a beautiful center of Longevity & Wellbeing Namaka, in the heart of Geneva 90min - 180.-
Experience the nurturing touch of our Postpartum Abdominal Assessment & Release Massage, a specialized therapy designed to support women in the transformative period following childbirth. This gentle yet effective massage focuses on the abdominal area, promoting healing and restoration for new mothers as they navigate the physical and emotional changes that accompany postpartum recovery.
Benefits of Postpartum Abdominal Massage:
Promotes Uterine Recovery
After childbirth, the uterus undergoes significant changes as it returns to its pre-pregnancy size. Abdominal massage helps stimulate blood circulation and encourages the contraction of the uterine muscles, facilitating a smoother recovery process.
Reduces Discomfort and Tension
Many women experience discomfort and tension in the abdominal region after giving birth. Our skilled practitioners use gentle techniques to release tightness, alleviate pain, and promote relaxation, allowing mothers to feel more at ease in their bodies.
-
EXPLORATION PRIVATE SESSION *90 MIN
I offer 90 min guiding session upon your intention online or physically if we happen to be on the same terrains.
-
IMMERSION JOURNEY OF 8 WEEKS
My weekly guidance program helps you dive deeper and have my support and guidance throughout this journey towards your goal.
-
OPEN OCEAN QUEST MENTORSHIP FOR 6 MONTHS
My 6 months mentorship allows a profound transformation to happen and profound chages to incorporate smoothly.
-
HAND-CRAFTED PACKAGES & PROGRAMS
Detailed programs are created upon your request be it for an entreprise or a private event or a retreat or celebration.
Paths of Unfolding
-
Ayurvedic Conscious Conception
Preparing for conception with Ayurvedic practices and mindful body-soul balance.
-
Pregnancy Journey through Ancestral Wisdoms
Experiencing pregnancy guided by ancestral knowledge, honoring body and soul.
-
Hormonal Equilibrium
Achieving hormonal balance through nutrition, herbs, and mindful practices.
Work With Me
I offer personalized mentorship, coaching, and collaborations designed to support your unique path. Whether you seek healing, growth, or deeper self-awareness, I am here to walk alongside you with heart, knowledge, and compassion.