Hormonal Equilibrium
Welcome to our Personalised Guidance for your Hormonal Balance, a transformative six-month journey designed to empower you in achieving optimal health and well-being. This program is meticulously structured around eight essential pillars, each serving as a stepping stone toward understanding and harmonizing your hormones.
Hormonal Balance Journey
The Mystery of the Cycle & The Dance of Hormones
Discover the intricate rhythms of your hormonal cycle and learn how to embrace its natural ebb and flow, fostering a deeper connection with your body.
Wholesome Intuitive Nutrition
Explore the power of nourishing your body with intuitive eating practices, focusing on wholesome, nutrient-rich foods that support hormonal balance and overall vitality.
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Bioharmonizing Tools
Gain access to a range of tools and techniques designed to harmonize your body’s biological rhythms, promoting balance and wellness.
Natural Beauty
Embrace your unique beauty with natural skincare and self-care practices that enhance your glow from the inside out, reflecting your hormonal balance.
Ikigais & Women’s Pleasures
Uncover your unique purpose and passions, integrating joy and fulfillment into your daily life to nurture both your spirit and your hormones.
Sleep & Stress
Learn strategies to improve your sleep quality and manage stress effectively, essential components in maintaining hormonal health.
Emotional Hygiene
Discover the importance of emotional well-being and develop practices to cleanse and nurture your emotional landscape, supporting a balanced hormonal system.
The Art of Movement
Explore various forms of movement that resonate with your body and spirit, enhancing physical health while promoting hormonal balance.
Throughout this six-month journey, you will receive personalized guidance, support, and resources tailored to your unique needs and goals. Together, we will navigate the path to hormonal harmony, empowering you to embrace your full potential and live a vibrant, balanced life.
🔸2 sessions of 90min a month for 6 months - Regular follow up & tools shared in between (Check-in afterwards and availability for questions) -2000.
🔸Individual session for clarifications 75min -150.-
Entering Menarche
Welcoming of a new chapter...its a passage into a womanhood. One phase finishes to start a new one. Profound transformation occurs for a young girl at this passage.
A golden opportunity to pass on a sacred knowledge on being a woman so the inner girl can feel safe, heard, welcomed. So that she can step with confidence into her new chapter, freely blossom and let her inner flower open fully so that nothing holds her back.
We explain the importance of sisterhood and ancestral support of her female lineage. We teach her to connect and stay connected with the body and honor the cyclical nature of her being. We help her invite love, confidence, beaty and grace to march with her throughout life. So she can always remember that her body is a sacred temple.
🔸 An initiation with a guidance from a few teachers.
🔸 Gathering of elders (upon availability).
🔸 A traditional ceremony held to honour and celebrate the transition.
🔸 3 individual sessions (75min) on the nature of cycle and organic regulation of hormonal shifts. -750.-
Welcoming Menopause
On of the « Three Golden Opportunities » according to TCM (Traditional Chinese Medecine) for women to change their genetic inheritance. We dive together in the world of your shifting hormones to embrace the transition and preserve your precious life essence energy learning how to support and cultivate your vital longevity.
The pillars for this journey are:
Proper Ancestral Nutrition
Herbal Tonics
Riding with your innate Life Force
Sexual Cultivation
Minimising stress hormones
Meditation as an art-de-vivre (If you are in Switzerland)
*If you are in Switzerland - FoxIkigaiAcademy’s network also offers:
Acupuncture treatments
Qi Gong practices
Ayurvedic remedies from best professionals in the area
We walk together for 6 months as it does take at least that long to integrate organically all the tools in your daily life and see your hormonal setting shift.
🔸2 sessions of 90min a month for 6 months - Regular follow up & tools shared in between (Check-in afterwards and availability for questions) -2000.-
🔸Individual session for clarifications (75-90min) -150.-
Paths of Unfolding
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Ayurvedic Conscious Conception
Preparing for conception with Ayurvedic practices and mindful body-soul balance.
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Pregnancy Journey through Ancestral Wisdoms
Experiencing pregnancy guided by ancestral knowledge, honoring body and soul.
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Ayurvedic Post-Partum Care
Gentle recovery and rejuvenation after childbirth with Ayurvedic support.
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EXPLORATION PRIVATE SESSION *90 MIN
I offer 90 min guiding session upon your intention online or physically if we happen to be on the same terrains.
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IMMERSION JOURNEY OF 8 WEEKS
My weekly guidance program helps you dive deeper and have my support and guidance throughout this journey towards your goal.
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OPEN OCEAN QUEST MENTORSHIP FOR 6 MONTHS
My 6 months mentorship allows a profound transformation to happen and profound chages to incorporate smoothly.
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HAND-CRAFTED PACKAGES & PROGRAMS
Detailed programs are created upon your request be it for an entreprise or a private event or a retreat or celebration.
Work With Me
I offer personalized mentorship, coaching, and collaborations designed to support your unique path. Whether you seek healing, growth, or deeper self-awareness, I am here to walk alongside you with heart, knowledge, and compassion.